today we start with food aditives

having trouble with your kids temper? heres some helpfull info that could help

cutting down on all fake colours, flavors and sweetners, aswell as coco and coffee and cut down on sugar and all soda/fizzy drinks, energy drinks, theres a link to a food additive list just over there-=--=>>

also feeding the kids pumkin and sunflower seeds will help getting the kids to sleep at night as they act like a seditive